Las Vegas Running Team Message Board http://lasvegasrunningteammessageboard.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sun, 08 Nov 2009 00:00:00 GMT Sun, 27 Sep 2009 05:50:10 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://lasvegasrunningteammessageboard.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Photos LVRT's ~ 4th Teacher to Student 5K Run & 1 Mile Walk ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1227/t/Photos-LVRT-39-s-4th-Teacher--Student-5K-Run-amp-1-Mile-Walk.html

September 26 2009

LVRT's

4th Teacher to Student 5K Run & 1 Mile Walk

Bonanza High School at 7AM

http://lasvegasrunningteammessageboard.yuku.com/topic/1227 Sun, 27 Sep 2009 05:46:50 GMT <![CDATA[ Defend the Ridge 5K Race ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1226/t/Defend-the-Ridge-5K-Race.html www.lvtc.org, feeds@yuku.com (tlfrabott) http://lasvegasrunningteammessageboard.yuku.com/topic/1226 Sun, 13 Sep 2009 08:24:23 GMT <![CDATA[ Long Run This Weekend anyone? ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1225/t/Long-Run-This-Weekend-anyone-.html
I am coming into town this weekend from Lake Tahoe. I have a long run to do (2:50; 18 - 20 miles depending on how well I am able to run in the heat). If anyone is interested in joining me, I would love the company. I was hoping to start running early (like 5 AM or possibly earlier) and was thinking of running along Scenic Drive. I am open to location, but I won't have a car and I am staying on the strip. I have a friend who lives in town who is willing to drive me... ]]> feeds@yuku.com (lkolkin) http://lasvegasrunningteammessageboard.yuku.com/topic/1225 Tue, 08 Sep 2009 16:19:39 GMT <![CDATA[ Photos~9/5/2009 9th Annual A Million to One 5K Run & 1 Mile Walk ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1224/t/Photos-9-5-2009-9th-Annual--Million---5K-Run-amp-1-Mile-Walk.html

September 5 2009

 feeds@yuku.com (Las Vegas Running Team Photography ) http://lasvegasrunningteammessageboard.yuku.com/topic/1224 Sun, 06 Sep 2009 15:34:27 GMT <![CDATA[ Injury Prevention Clinic this Tuesday ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1223/t/Injury-Prevention-Clinic-this-Tuesday.html
Free Clinic: Dr. Nick Savatgy DC, BS, ART, KT

This clinic will showcase the best stretches to help endurance athletes prevent injuries. Dr. Nick will also go over what is ART and how various Active Release Techniques can help expedite the recovery process for common injuries.


Tuesday August 8th
6:30 pm at LV Multisport
5447 S Rainbow Blvd
702-367-1786

... ]]> feeds@yuku.com (Crwnikeboy) http://lasvegasrunningteammessageboard.yuku.com/topic/1223 Sun, 06 Sep 2009 10:04:51 GMT <![CDATA[ Free Clinic: Hammer Nutrition ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1222/t/Free-Clinic-Hammer-Nutrition.html
Location: Las Vegas Multisport
5447 S. Rainbow Blvd
Suite E5
LV NV 89118

Date: Tuesday Aug 25

Time: 6:30 pm

If you've ever wondered what you can do to perform better, or how you can keep your electrolytes balanced , or if electrolytes even matter, or what you can use to recover faster... this is the clinic for you! Paul, the Hammer Nutrition Rep will go over all the great nutritional products available... ]]> feeds@yuku.com (Crwnikeboy) http://lasvegasrunningteammessageboard.yuku.com/topic/1222 Sun, 23 Aug 2009 16:40:48 GMT <![CDATA[ Photos 7th Annual Police & Fire Department Run 10K, 5K, & 1Mile Walk ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1221/t/Photos-7th-Annual-Police-amp--Department-Run-10K-5K-amp-1Mil.html

August 15, 2009

1st of 2 Photo Albums of the

7th Annual Police & Fire Department Run 10K, 5K, & 1Mile Walk

Held at the Las Vegas Outlet Mall - Start times ~10K at 6AM, 5K/1M Walk at 7AM

 feeds@yuku.com (Las Vegas Running Team Photography ) http://lasvegasrunningteammessageboard.yuku.com/topic/1221 Sun, 16 Aug 2009 09:29:43 GMT <![CDATA[ Free Clinic Tomorrow: Skins Cycle ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1220/t/Free-Clinic-Tomorrow-Skins-Cycle.html
You've worn Skins™ to enhance your performance in training and recovery - now wear them to improve your performance while riding. Skins™ cycle incorporates Skins™ proven BioAcceleration Technology™ to provide increased performance on the bike.
Stop by the store at 6:30 tomorrow, August 4th, for our free clinic with Rudd from Skins to discuss how this amazing... ]]> feeds@yuku.com (Crwnikeboy) http://lasvegasrunningteammessageboard.yuku.com/topic/1220 Mon, 03 Aug 2009 18:48:43 GMT <![CDATA[ I need a running partner for a 14 mile run on Saturday 8/22/09 ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1219/t/-need--running-partner---14-mile-run--Saturday-8-22-09.html feeds@yuku.com (Meauxzie) http://lasvegasrunningteammessageboard.yuku.com/topic/1219 Wed, 29 Jul 2009 15:41:02 GMT <![CDATA[ Looking for Jeremy W. to go running with..... ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1218/t/Looking-for-Jeremy-W-to-go-running-with-.html
I heard you would make a great running/biking partner. A friend of mine met you at the July 4th 5K.

If anyone knows Jeremy W. would you please forward this info onto him?
]]> feeds@yuku.com (LeahC) http://lasvegasrunningteammessageboard.yuku.com/topic/1218 Mon, 20 Jul 2009 15:54:39 GMT <![CDATA[ Free Clinic tomorrow: New Balance ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1217/t/Free-Clinic-tomorrow-New-Balance.html feeds@yuku.com (Crwnikeboy) http://lasvegasrunningteammessageboard.yuku.com/topic/1217 Mon, 20 Jul 2009 11:06:14 GMT <![CDATA[ Photos of The 9th Annual 4th of July 5K Blast & 1 Mile Walk ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1216/t/Photos-of-The-9th-Annual-4th-of-July-5K-Blast-1-Mile-Walk.html July 4, 2009

9th Annual 4th of July 5K Blast & 1 Mile Walk

Bunker Family Park at 7AM

Great turn out.

Thank you all from the LVRT staff.

Download photos here:
feeds@yuku.com (Las Vegas Running Team Photography ) http://lasvegasrunningteammessageboard.yuku.com/topic/1216 Mon, 06 Jul 2009 16:28:35 GMT <![CDATA[ Why Use A Coach? ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1215/t/Why-Use-A-Coach-.html 5447 S. Rainbow Blvd, Suite E5, LV NV 89118
Tuesday July 7th 6:30 pm
Why Use a Coach?
Coach Nic is a certified USAT Level 1 triathlon coach and a National Association of Sports Medicine Certified Personal Trainer (NASM). She'll walk you through the benefits of using a trainer. Hope to see you there! ]]> feeds@yuku.com (Crwnikeboy) http://lasvegasrunningteammessageboard.yuku.com/topic/1215 Mon, 06 Jul 2009 15:06:38 GMT <![CDATA[ Free Clinic: Introduction to Skins ICE; by Rudd Knutzen, Skins Rep ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1214/t/Free-Clinic-Introduction--Skins-ICE--Rudd-Knutzen-Skins-Rep.html Free Clinic: Introduction to Skins ICE; by Rudd Knutzen, Skins Rep

Location: LVMultisport, 5447 S. Rainbow Boulevard, SteE5, LV NV 89118
6:30 pm
ICE Skins™ ICE
combines proven BioAcceleration Technology™ with Microencapsulation Technology (MET) providing you with all the features and benefits of the Skins™sport range with the... ]]> feeds@yuku.com (Crwnikeboy) http://lasvegasrunningteammessageboard.yuku.com/topic/1214 Sun, 14 Jun 2009 15:35:14 GMT <![CDATA[ Carlos Ramiraz ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1213/t/Carlos-Ramiraz.html feeds@yuku.com (aturnerlas) http://lasvegasrunningteammessageboard.yuku.com/topic/1213 Sun, 07 Jun 2009 17:45:48 GMT <![CDATA[ Photos ~ May 30, 2009 The New Nevada 5K Race & 1 Mile Walk ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1212/t/Photos-May-30-2009-The-New-Nevada-5K-Race-amp-1-Mile-Walk.html The New Nevada http://lasvegasrunningteammessageboard.yuku.com/topic/1212 Sun, 31 May 2009 06:12:20 GMT <![CDATA[ Any runners in North Las Vegas? ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1211/t/Any-runners-in-North-Las-Vegas-.html feeds@yuku.com (David P) http://lasvegasrunningteammessageboard.yuku.com/topic/1211 Fri, 29 May 2009 17:39:06 GMT <![CDATA[ Ragnar Relay ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1210/t/Ragnar-Relay.html feeds@yuku.com (Ernie Rambo) http://lasvegasrunningteammessageboard.yuku.com/topic/1210 Wed, 27 May 2009 21:01:31 GMT <![CDATA[ Photos of May 23, 2009 ~ 8th Run in the Sun 10K & 1 Mile Walk ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1209/t/Photos-of-May-23-2009-8th-Run-in-the-Sun-10K-1-Mile-Walk.html Photos of May 23, 2009 ~ 8th Run in the Sun 10K & 1 Mile Walk

Use the slideshow option to view the photos.

feeds@yuku.com (Las Vegas Running Team Photography ) http://lasvegasrunningteammessageboard.yuku.com/topic/1209 Sun, 24 May 2009 17:08:28 GMT <![CDATA[ Weight Loss for Endurance Athletes ]]> http://lasvegasrunningteammessageboard.yuku.com/topic/1208/t/Weight-Loss-for-Endurance-Athletes.html If you weren't at UNLV last night for Bob Seebohar's "Nutrition Periodization for Endurance Athletes," then you really missed out! Mr. Seebohar covered a variety of aspects regarding the topic, as well as dispelled many nutrition myths! But all is not lost, there is one more clinic tonight! It will be on a topic near and dear to many of us:

Weight Loss for Edurance Athletes

The clinic takes place at 5:00 p.m. at the UNLV Student Union building, room 205.... ]]> feeds@yuku.com (Run Bike Swim) http://lasvegasrunningteammessageboard.yuku.com/topic/1208 Wed, 20 May 2009 08:45:31 GMT