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        <title>Las Vegas Running Team Message Board</title>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Las Vegas Multisport Closing Sale Continues! ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1236/t/Las-Vegas-Multisport-Closing-Sale-Continues-.html</link>
			<description><![CDATA[ <p class="MsoNormal"><font size="2" face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">We have reached the 40% off level at Las Vegas Multisport!
As you know, the discount goes up 2% every day that we are open. We still have some nice items remaining, as well as quite a few shoes. Of note, we still
have:</span></font></p>

<p class="MsoNormal"></p>

<p class="MsoNormal"><font size="2" face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Men&#39;s Orca Alpha Wetsuits in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Run Bike Swim)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1236</guid>
			<pubDate>Tue, 29 Dec 2009 14:29:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Going Out of Business Sale! ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1235/t/Going-Out-of-Business-Sale-.html</link>
			<description><![CDATA[ <p>It is with sadness that Las Vegas Multisport (formerly Run Bike Swim) announces that we are going out of business. Beginning tomorrow, Wednesday, December
23rd everything in the store (except Zipp and Garmin) will be 30% off! Further, each additional day that we are open will add another 2% off until our final
day, January 24th. Store fixtures will be available for sale after that date. Sale is subject to stock on hand only! The schedule will be:</p>

<p>Dec. 23rd - 30% off     Jan. 3rd -... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Run Bike Swim)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1235</guid>
			<pubDate>Tue, 22 Dec 2009 13:55:20 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Photos ~ 11th Annual Come Run with Santa 5K & 1 Mile Walk ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1234/t/Photos-11th-Annual-Come-Run-with-Santa-5K-1-Mile-Walk.html</link>
			<description><![CDATA[ <strong><font color="#343434" size="5" face="Harrington"><br></font></strong>

<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><strong><font color="#343434" size="5" face="Harrington">December 19, 2009</font></strong></p>

<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"></p>

<p><strong><font color="#343434" size="5" face="Harrington"> </font></strong></p>

<p><strong><font color="#343434" size="5" face="Harrington"> </font></strong></p>

<p style="MARGIN: 0in 0in 0pt"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Las Vegas Running Team Photography )</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1234</guid>
			<pubDate>Tue, 22 Dec 2009 13:55:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ Moms in Motion ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1233/t/Moms-in-Motion.html</link>
			<description><![CDATA[ Filling up on too many holiday sweets? Set a New Years resolution that you can stick with. Moms in Motion is a running team of women who are committed to
getting in great shape, creating new friendships and raising money for a good cause. If you are a beginning runner or just have not exercised in awhile-this
team is for you! The season begins on Saturday, January 2nd at 10am at the Exploration Peak Park in Mountains Edge. Email Lindsey Sheer with questions at
<a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (runningmom)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1233</guid>
			<pubDate>Thu, 10 Dec 2009 16:11:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Huge Blowout Sale at Las Vegas Multisport! ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1232/t/Huge-Blowout-Sale-at-Las-Vegas-Multisport-.html</link>
			<description><![CDATA[ Hello! We are having a post-Thanksgiving, pre-Christmas, Larry&#39;s tired of looking at it, blowout sale! From Friday, December 11 through Friday, December
18, everything in the store will be at LEAST 25% off (excludes Garmin products)! Now is the time to come in and stock up on your running and multisport
supplies! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Run Bike Swim)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1232</guid>
			<pubDate>Wed, 09 Dec 2009 11:43:28 GMT</pubDate>
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		<item>
			<title><![CDATA[ January Run.... ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1231/t/January-Run-.html</link>
			<description><![CDATA[ Hi guys,
<br>
<br>
I&#39;m a runner from Australia who is coming to Las Vegas for holidays for a week in mid January and i&#39;m looking for a run to do before i go crazy at
nights and undo all the training.  I&#39;d love some suggestions for a great run I could do or if anyone is interested in joining me for a long run I&#39;d
love to get out &amp; see the offroad trails or a nice classic picturesque run.
<br>
Ideally i&#39;d love to get out for 15-25km (i think thats about 10-17miles), so... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Aussie Runner)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1231</guid>
			<pubDate>Wed, 02 Dec 2009 02:54:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Photos~November 26, 2009 8th Annual Catch the Gobbler 5K & 1 Mile Walk ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1230/t/Photos-November-26-2009-8th-Annual-Catch--Gobbler-5K-1-Mile-.html</link>
			<description><![CDATA[ <p style="TEXT-ALIGN: center" align="center">LVRT&#39;s
<br>
<br>
November 26, 2009</p>

<p style="TEXT-ALIGN: center" align="center">8th Annual Catch the Gobbler 5K &amp; 1 Mile Walk</p>

<p style="TEXT-ALIGN: center" align="center">This is one huge album. In 2 parts.</p>

<p style="TEXT-ALIGN: center" align="center">Take your time in viewing them.</p>

<p style="TEXT-ALIGN: center" align="center"></p>

<p> </p>Click here for 1<sup>st</sup> Part: <span style="COLOR: #464646"><a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Las Vegas Running Team Photography )</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1230</guid>
			<pubDate>Fri, 27 Nov 2009 17:23:58 GMT</pubDate>
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		<item>
			<title><![CDATA[ Photos of 29th Annual Turkey Trot 10K, 5K, & 1 Mile Walk ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1229/t/Photos-of-29th-Annual-Turkey-Trot-10K-5K-1-Mile-Walk.html</link>
			<description><![CDATA[ <p style="TEXT-ALIGN: center" align="center">November 21, 2009</p>

<p style="TEXT-ALIGN: center" align="center">29th Annual Turkey Trot 10K, 5K, &amp; 1 Mile Walk
<br>
Held at the
<br>
Las Vegas Outlet Mall --
<br>
10K at 6AM,
<br>
5K/1M Walk at 7AM</p>

<p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"><font size="5">Click here to see photos
<br>
or copy and paste to your web window:
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Las Vegas Running Team Photography )</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1229</guid>
			<pubDate>Sun, 22 Nov 2009 15:31:55 GMT</pubDate>
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		<item>
			<title><![CDATA[ November Races ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1228/t/November-Races.html</link>
			<description><![CDATA[ Hi
<br>
<br>
Just wanted to remind everyone about the Turkey Trot and the Catch the Gobbler.
<br>
<br>
If you plan on registering for the events and haven&#39;t yet the price for the Turkey Trot goes up tonight at Midnight.  The price for the Catch the Gobbler
goes up Midnight on the 18th.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wdb0911)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1228</guid>
			<pubDate>Fri, 13 Nov 2009 10:10:52 GMT</pubDate>
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		<item>
			<title><![CDATA[ Photos LVRT&#39;s ~ 4th Teacher to Student 5K Run & 1 Mile Walk ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1227/t/Photos-LVRT-39-s-4th-Teacher--Student-5K-Run-amp-1-Mile-Walk.html</link>
			<description><![CDATA[ <p style="TEXT-ALIGN: center" align="center"></p>

<p> </p>

<p style="TEXT-ALIGN: center" align="center">September 26 2009</p>

<p style="TEXT-ALIGN: center" align="center">LVRT&#39;s</p>

<p style="TEXT-ALIGN: center" align="center">4th Teacher to Student 5K Run &amp; 1 Mile Walk
<br>
<br>
Bonanza High School at 7AM</p>

<div style="BORDER-BOTTOM: windowtext 3pt solid; BORDER-LEFT: medium none; PADDING-BOTTOM: 1pt; PADDING-LEFT: 0in; PADDING-RIGHT: 0in; BORDER-TOP: medium none;... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Las Vegas Running Team Photography )</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1227</guid>
			<pubDate>Sun, 27 Sep 2009 05:46:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Defend the Ridge 5K Race ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1226/t/Defend-the-Ridge-5K-Race.html</link>
			<description><![CDATA[ The Mustang Club of Shadow Ridge HS is holding a 5K Run / 1 Mile Walk on Nov. 7th at 08:00 at the SRHS. The address is 5050 Brent Ln, N Las Vegas. The race
will be a combined on and off road route in the vicinity of the school. The cost is $25 for 19yrs and over, $20 for students, and $18 for school athletes who
can bring at least 10 members to the race. The flyer will be posted on <a target="_blank" href="http://www.lvtc.org/">www.lvtc.org</a>, <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tlfrabott)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1226</guid>
			<pubDate>Sun, 13 Sep 2009 08:24:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Long Run This Weekend anyone? ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1225/t/Long-Run-This-Weekend-anyone-.html</link>
			<description><![CDATA[ Hi all,
<br>
<br>
I am coming into town this weekend from Lake Tahoe.  I have a long run to do (2:50; 18 - 20 miles depending on how well I am able to run in the heat).  If
anyone is interested in joining me, I would love the company.  I was hoping to start running early (like 5 AM or possibly earlier) and was thinking of running
along Scenic Drive.  I am open to location, but I won&#39;t have a car and I am staying on the strip.  I have a friend who lives in town who is willing to
drive me... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lkolkin)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1225</guid>
			<pubDate>Tue, 08 Sep 2009 16:19:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Photos~9/5/2009 9th Annual A Million to One 5K Run & 1 Mile Walk ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1224/t/Photos-9-5-2009-9th-Annual--Million---5K-Run-amp-1-Mile-Walk.html</link>
			<description><![CDATA[ <p style="text-align: center;" align="center"></p>

<p> </p>

<p style="text-align: center;" align="center"></p>

<p> </p>

<p style="text-align: center;" align="center"></p>

<p> </p>

<p style="text-align: center;" align="center"><strong style=""><span style="font-family: &amp;#39;Script MT Bold&amp;#39;; font-size: 14pt;">September 5 <strong style=""><span style="font-family: &amp;#39;Script MT Bold&amp;#39;; font-size: 14pt;">2009</span></strong></span></strong></p><strong style=""><span... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Las Vegas Running Team Photography )</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1224</guid>
			<pubDate>Sun, 06 Sep 2009 15:34:27 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Injury Prevention Clinic this Tuesday ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1223/t/Injury-Prevention-Clinic-this-Tuesday.html</link>
			<description><![CDATA[ What is Active Release Technique? And its role in preventing and healing, injuries
<br>
<br>
Free Clinic: Dr. Nick Savatgy DC, BS, ART, KT
<br>
<br>
This clinic will showcase the best stretches to help endurance athletes prevent injuries. Dr. Nick will also go over what is ART and how various Active Release
Techniques can help expedite the recovery process for common injuries.
<br>
<br>
<br>
Tuesday August 8th
<br>
6:30 pm at LV Multisport
<br>
5447 S Rainbow Blvd
<br>
702-367-1786
<br>
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Crwnikeboy)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1223</guid>
			<pubDate>Sun, 06 Sep 2009 10:04:51 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Free Clinic: Hammer Nutrition ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1222/t/Free-Clinic-Hammer-Nutrition.html</link>
			<description><![CDATA[ Free Clinic: Hammer Nutrition
<br>
<br>
Location: Las Vegas Multisport
<br>
5447 S. Rainbow Blvd
<br>
Suite E5
<br>
LV NV 89118
<br>
<br>
Date: Tuesday Aug 25
<br>
<br>
Time: 6:30 pm
<br>
<br>
 If you&#39;ve ever wondered what you can do to perform better, or how you can keep your electrolytes balanced , or if electrolytes even matter, or what you
can use to recover faster... this is the clinic for you! Paul, the Hammer Nutrition Rep will go over all the great nutritional products available... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Crwnikeboy)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1222</guid>
			<pubDate>Sun, 23 Aug 2009 16:40:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Photos 7th Annual Police & Fire Department Run 10K, 5K, & 1Mile Walk ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1221/t/Photos-7th-Annual-Police-amp--Department-Run-10K-5K-amp-1Mil.html</link>
			<description><![CDATA[ <p style="TEXT-ALIGN: center" align="center"><br></p>

<p style="TEXT-ALIGN: center" align="center">August 15, 2009</p>

<p style="TEXT-ALIGN: center" align="center">1<sup>st</sup> of 2 Photo Albums of the</p>

<p style="TEXT-ALIGN: center; MARGIN-BOTTOM: 12pt" align="center"><span style="mso-spacerun: yes"> </span>7th Annual Police &amp; Fire Department Run 10K, 5K,
&amp; 1Mile Walk
<br>
<br>
Held at the Las Vegas Outlet Mall - Start times ~10K at 6AM, 5K/1M Walk at 7AM</p>

<p... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Las Vegas Running Team Photography )</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1221</guid>
			<pubDate>Sun, 16 Aug 2009 09:29:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Free Clinic Tomorrow: Skins Cycle ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1220/t/Free-Clinic-Tomorrow-Skins-Cycle.html</link>
			<description><![CDATA[ LV Multisport is Las Vegas&#39; only Skins retailer. We&#39;ve brought in ICE first and now have CYCLE in stock
<br>
<br>
You&#39;ve worn Skins™ to enhance your performance in training and recovery - now wear them to improve your performance while riding. Skins™ cycle incorporates
Skins™ proven BioAcceleration Technology™ to provide increased performance on the bike.
<br>
Stop by the store at 6:30 tomorrow, August 4th, for our free clinic with Rudd from Skins to discuss how this amazing... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Crwnikeboy)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1220</guid>
			<pubDate>Mon, 03 Aug 2009 18:48:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ I need a running partner for a 14 mile run on Saturday 8/22/09 ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1219/t/-need--running-partner---14-mile-run--Saturday-8-22-09.html</link>
			<description><![CDATA[ Helllo - I&#39;m going to be in Las Vegas the weekend of 8/22/09.  I&#39;m currently training for the Long Beach Marathon with Team in Training.  I need to do
a 14-mile training run so I don&#39;t fall behind.  I&#39;m a beginner runner, so I currently run 2/1 intervals, meaning, I run for two minutes and walk for
one.  If anyone is interested in joining me for a run on that day, I&#39;d love to have the company!  Thanks,  Mo ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Meauxzie)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1219</guid>
			<pubDate>Wed, 29 Jul 2009 15:41:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Looking for Jeremy W. to go running with..... ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1218/t/Looking-for-Jeremy-W-to-go-running-with-.html</link>
			<description><![CDATA[ Jeremy are you out there?
<br>
<br>
I heard you would make a great running/biking partner.  A friend of mine met you at the July 4th 5K.
<br>
<br>
If anyone knows Jeremy W. would you please forward this info onto him?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (LeahC)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1218</guid>
			<pubDate>Mon, 20 Jul 2009 15:54:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Free Clinic tomorrow: New Balance ]]></title>
			<link>http://lasvegasrunningteammessageboard.yuku.com/topic/1217/t/Free-Clinic-tomorrow-New-Balance.html</link>
			<description><![CDATA[ Join Tom Buck tomorrow 7-21-09, our New Balance Rep, as he shows you the greatest and latest that LV Multisport carries. We&#39;ll be showcasing the 769, 850
and the 1225. Proper shoe fitting will be discussed and it&#39;s importance. Join us for this informative clinic on footwear, and maybe get a freebie or 2! The
clinic starts at 6:30 at our store, 5447 S. Rainbow Blvd. Las Vegas , Nv. 89118 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Crwnikeboy)</author>
			<guid isPermaLink="true">http://lasvegasrunningteammessageboard.yuku.com/topic/1217</guid>
			<pubDate>Mon, 20 Jul 2009 11:06:14 GMT</pubDate>
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